Ackee is the national fruit of Jamaica, with a delicious taste and soft, delicate texture which resembles that of scrambled eggs. Traditionally treated as a vegetable in cooking, Ackee is an essential ingredient in the preparation of Jamaica's national dish, Ackee and Saltfish, where it is cooked with flaked salted cod and aromatic herbs and spices. Serve as a delicious side dish or with fried plantains and dumplings as part of a hearty breakfast - Enjoy!
Ingredients:
Ackee, Water, Salt
DUNN'S RIVER - Jamaican Ackee
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Typical Values per 100g (Drained product) Energy 630kJ/154kcal Fat 14g of which saturates 4.9g Carbohydrate 1.8g of which sugars 1.0g Protein 2.9g Salt 0.25g